Have you ever wondered if art therapy could be a helpful tool for treating
mental illness? A new study conducted by The Health Technology Assessment
(HTA) reveals that art therapy does have a positive impact on mental health
symptoms. In particular, art therapy can help patients strengthen their
understanding of achievement, empowerment, and perspective. But what exactly
is art therapy?
Art Therapy Explained
Art therapy can involve activities such as painting, sculpting, and graphic
design as a form of self-expression. Art therapy is often an option for
people who have problems verbally articulating their emotion or distress.
Through the artistic process, patients learn to exhibit their repressed
desires and feelings as they see fit. However, it is important that these
artistic activities take place alongside other modes of communication
within a therapeutic relationship or setting. Art therapy has proven useful
for difficulties related to post-traumatic stress disorder (PTSD) as well
as various cognitive and neurological disorders.
Additional Benefits of Art Therapy
Not only is art therapy becoming a more acceptable way to help people experience
mental health benefits, it can also help patients:
- Manage behavior
- Reduce stress
- Develop interpersonal skills
- Increase self-esteem & self-awareness
Overall, art therapy is an acceptable alternative treatment for mental
health issues. However, it is important to note that a good relationship
between the patient and art therapist is essential for the treatment to
Need more information about art therapy? Contact our team
of Chico mental health professionals at Therapeutic Solutions. We’re
here to help you!