Comprehensive & Compassionate Behavioral Health Services in Northern California
Featured Article
Can Morning Rituals Calm Anxiety?
Can Morning Rituals Calm Anxiety?

While you might brush your teeth every morning before starting the day, you might not have a precise morning routine to rely on. For some, creating a morning ritual has helped them cope with the anxiety they experience during the day. Some people wake with anxiety, whether ...

Read More
Recent Posts
  • Can Morning Rituals Calm Anxiety?
    Can Morning Rituals Calm Anxiety?

    While you might brush your teeth every morning before starting the day, you might not have a precise morning routine to rely on. For some, creating a morning ritual has helped them cope with the ...

    Read More
  • Does Sunlight Help with Anxiety?
    Does Sunlight Help with Anxiety?

    Scientists have been studying the connection between anxiety and sunlight, finding in many cases, that sunlight levels are linked to anxiety and possibly panic disorder. While there have already been ...

    Read More
  • Understanding Alternative Mental Health Care
    Understanding Alternative Mental Health Care

    Alternative approaches to mental health care rely on more than just therapy sessions and medication to solve the problem. They include an emphasis on the interrelationship between mind, body, and ...

    Read More
  • Why Communicating About Mental Illness Can Be Difficult
    Why Communicating About Mental Illness Can Be Difficult

    People can be extremely hesitant to bring up the topic of mental illness. Sometimes this reticence has to do with their unfamiliarity with the illness itself, but most of the time, this difficulty ...

    Read More
  • Can ECT Treat My Depression?
    Can ECT Treat My Depression?

    For many suffering from depression, finding the right combination of medication can be a struggle. Some are prescribed medication for months, only to have their prescription changed, increased, or ...

    Read More
  • What Is Parts-Therapy?
    What Is Parts-Therapy?

    Parts-therapy is the concept that our personality is composed of a number of various parts from our subconscious. The goal of parts-therapy is to help people have all the parts of the self ready to ...

    Read More