Comprehensive & Compassionate Behavioral Health Services in Northern California

Blog Posts in October, 2018

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  • What is Dialectical Behavioral Therapy and How Does It Help?
    What is Dialectical Behavioral Therapy and How Does It Help?

    What Is Dialectical Behavioral Therapy? Dialectical Behavioral Therapy (DBT) is a specialized program designed to serve individuals who have difficult-to-treat health issues, helping them reestablish ...

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  • How Tapping into
    How Tapping into "Wise Mind" Improves Mental & Emotional Health

    What Is Wise Mind? Wise Mind is a concept fundamental to Dialectical Behavioral Therapy (DBT). It is the balanced part of the person that comprises intuition and knowledge, also known as the ...

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  • Is Your Drinking Harming Your Family?
    Is Your Drinking Harming Your Family?

    How to Know if Your Alcohol Use Is Affecting Your Family Life It is often very challenging to admit that substance use is creating problems until the damage is undeniable—but you do not have to wait ...

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