Comprehensive & Compassionate Behavioral Health Services in Northern California
    • Can the Bacteria in Your Gut Cause Anxiety?

      Recent research from neurobiologists at Oxford University has uncovered evidence of a potential link between the bacteria in our gut and the quality of our mental health. Though the body of research ...

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    • What Is an Anxiety Disorder?

      Anxiety is a normal part of life, which is why it is so important to bring awareness to the subject. In fact, anxiety disorders are the most common mental illness in the U.S, affecting 40 million ...

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    • Does Sunlight Help with Anxiety?

      Scientists have been studying the connection between anxiety and sunlight, finding in many cases, that sunlight levels are linked to anxiety and possibly panic disorder. While there have already been ...

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    • How Do I De-Stress My Body & Mind?

      Activities like mediation and yoga are popular ways for people to relieve stress. But what if those activities aren’t your thing? Worry not! Improving the connection between your mind and body can be ...

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    • Can Art Therapy Help Your Mental Health?

      Have you ever wondered if art therapy could be a helpful tool for treating mental illness? A new study conducted by The Health Technology Assessment (HTA) reveals that art therapy does have a positive ...

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    • How Much Do You Know About Depression?

      Depression can take many forms, which is why it is important to be able to identify the signs of this common condition. Did you know that depression is experienced as anxiety about 65% of the time? ...

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    • Managing Depression & Mental Health During the Holidays

      Depression affects more than 14.8 million adults in the U.S. For those struggling with depression, the holiday season can be anything but the most wonderful time of the year. In fact, for most people ...

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    • The Use of Marijuana & Rehab

      Undoubtedly, the 2016 election brought to light many controversial issues that face our nation. One of those matters involved the discussion of whether or not marijuana should be decriminalized. ...

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    • Can Morning Rituals Calm Anxiety?

      While you might brush your teeth every morning before starting the day, you might not have a precise morning routine to rely on. For some, creating a morning ritual has helped them cope with the ...

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    • Does Sunlight Help with Anxiety?

      Scientists have been studying the connection between anxiety and sunlight, finding in many cases, that sunlight levels are linked to anxiety and possibly panic disorder. While there have already been ...

      Read More
    • Understanding Alternative Mental Health Care

      Alternative approaches to mental health care rely on more than just therapy sessions and medication to solve the problem. They include an emphasis on the interrelationship between mind, body, and ...

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    • Pregnant Women and the Fight Against Addiction

      At Therapeutic Solutions, we understand that many pregnant women are currently dealing with addiction in many forms. We know that kicking an addiction is one thing, but it becomes necessary when one ...

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    • Understanding Transgenerational Trauma

      Some life events are so difficult and overwhelming that they seem unbearable to the sufferer. That burden is often carried in part by family members, friends, and loved ones. But what about the next ...

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    • May Is Mental Health Month

      May is Mental Health Month, and we believe it is important to talk about the behavioral patterns that increase the risks of developing mental illnesses. From drug use to extreme exercise, we take a ...

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    • Do I Need Help With My Recovery?

      Recovering from addiction or substance abuse can be daunting if you’re trying to get sober. Most addicts seeking sobriety begin their journey with either Alcoholics (AA) or Narcotics Anonymous (NA). ...

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    • What Are Synthetic Drugs?

      At Therapeutic Solutions , we have treated many individuals who have suffered from drug or substance abuse addiction. The most common types of substance abuse that we have seen include cocaine, ...

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    • Starting Over After a Relapse

      One thing that we always stress to everyone trying to overcome addiction—recovery is an ever-evolving and growing process. It does not end when your treatment ends or when you walk out the doors of ...

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    • Can ECT Treat My Depression?

      For many suffering from depression, finding the right combination of medication can be a struggle. Some are prescribed medication for months, only to have their prescription changed, increased, or ...

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