Comprehensive & Compassionate Behavioral Health Services in Northern California
    • How to Talk with Your Child About Cutting and Self-Harm

      The American Academy of Pediatrics reports that teenagers and young adults who engage in self-harm are 25% more likely than their peers to die by suicide within the following year. If your child is ...

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    • Parenting a Child Through a Mental Health Crisis

      Given the deeply personal nature of our relationships, many parents are at a loss for what to do when their child displays signs of mental illness or experiences a mental health crisis. No matter ...

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    • Is it Time to Seek Behavioral Health Treatment?

      Signs You May Benefit from Mental Health Care Unfortunately, many people do not turn to mental or behavioral health care until they have hit rock bottom. Behavioral health treatment can be ...

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    • Tips for Parenting an Adolescent with Anxiety

      Where Does Anxiety Come From? Anxiety is the body’s natural response to stressful situations, and being nervous or anxious in some situations or seasons of life is merely a part of the human ...

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    • Can Morning Rituals Calm Anxiety?

      While you might brush your teeth every morning before starting the day, you might not have a precise morning routine to rely on. For some, creating a morning ritual has helped them cope with the ...

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    • Is Group Therapy the Right Fit For Me?

      Myths and Facts About Group Therapy Many people steer away from group therapy because they do not understand it. This is not surprising, given the number of misleading or unappealing caricatures of ...

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    • Does Sunlight Help with Anxiety?

      Scientists have been studying the connection between anxiety and sunlight, finding in many cases, that sunlight levels are linked to anxiety and possibly panic disorder. While there have already been ...

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    • How Do I De-Stress My Body & Mind?

      Activities like mediation and yoga are popular ways for people to relieve stress. But what if those activities aren’t your thing? Worry not! Improving the connection between your mind and body can be ...

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    • How to Talk with Your Child About Cutting and Self-Harm

      The American Academy of Pediatrics reports that teenagers and young adults who engage in self-harm are 25% more likely than their peers to die by suicide within the following year. If your child is ...

      Read More
    • Is it Time to Seek Behavioral Health Treatment?

      Signs You May Benefit from Mental Health Care Unfortunately, many people do not turn to mental or behavioral health care until they have hit rock bottom. Behavioral health treatment can be ...

      Read More
    • What if Antidepressants Don't Work for Me?

      You may have to test out a few different treatment options before finding an effective remedy for your depression. With the availability of multiple medications, therapy techniques, and potential root ...

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    • The Use of Marijuana & Rehab

      Undoubtedly, the 2016 election brought to light many controversial issues that face our nation. One of those matters involved the discussion of whether or not marijuana should be decriminalized. ...

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    • 3 Ways Family Therapy Improves Behavioral Health Treatment

      Mental health challenges neither occur in a vacuum nor heal in a vacuum. People experiencing behavioral health challenges may not realize how powerfully their mental health struggle is affecting their ...

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    • Is Group Therapy the Right Fit For Me?

      Myths and Facts About Group Therapy Many people steer away from group therapy because they do not understand it. This is not surprising, given the number of misleading or unappealing caricatures of ...

      Read More
    • Is it Time to Seek Behavioral Health Treatment?

      Signs You May Benefit from Mental Health Care Unfortunately, many people do not turn to mental or behavioral health care until they have hit rock bottom. Behavioral health treatment can be ...

      Read More
    • Parenting a Child Through a Mental Health Crisis

      Given the deeply personal nature of our relationships, many parents are at a loss for what to do when their child displays signs of mental illness or experiences a mental health crisis. No matter ...

      Read More
    • 3 Ways Family Therapy Improves Behavioral Health Treatment

      Mental health challenges neither occur in a vacuum nor heal in a vacuum. People experiencing behavioral health challenges may not realize how powerfully their mental health struggle is affecting their ...

      Read More
    • Tips for Parenting an Adolescent with Anxiety

      Where Does Anxiety Come From? Anxiety is the body’s natural response to stressful situations, and being nervous or anxious in some situations or seasons of life is merely a part of the human ...

      Read More
    • Local Spotlight on Running Brave: The Race to End Suicide

      On March 31, 2018, the Therapeutic Solutions team will be at One Mile Recreation Area for Running Brave Chico: The Race to End Suicide , as volunteers, runners, and a resource for the community. Here ...

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    • May Is Mental Health Month

      May is Mental Health Month, and we believe it is important to talk about the behavioral patterns that increase the risks of developing mental illnesses. From drug use to extreme exercise, we take a ...

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    • Is it Time to Seek Behavioral Health Treatment?

      Signs You May Benefit from Mental Health Care Unfortunately, many people do not turn to mental or behavioral health care until they have hit rock bottom. Behavioral health treatment can be ...

      Read More
    • Do I Need Help With My Recovery?

      Recovering from addiction or substance abuse can be daunting if you’re trying to get sober. Most addicts seeking sobriety begin their journey with either Alcoholics (AA) or Narcotics Anonymous (NA). ...

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    • What Are Synthetic Drugs?

      At Therapeutic Solutions , we have treated many individuals who have suffered from drug or substance abuse addiction. The most common types of substance abuse that we have seen include cocaine, ...

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    • Can Transcranial Magnetic Stimulation Help with PTSD

      Can Transcranial Magnetic Stimulation Help with PTSD? What is Post-Traumatic Stress Disorder? Post-Traumatic Stress Disorder (PTSD) is a condition that makes it very challenging for affected ...

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    • Tips for Parenting an Adolescent with Anxiety

      Where Does Anxiety Come From? Anxiety is the body’s natural response to stressful situations, and being nervous or anxious in some situations or seasons of life is merely a part of the human ...

      Read More
    • Is Electroconvulsive Therapy Safe?

      Despite its consistent positive effects, electroconvulsive therapy (ECT) gets a bad rap. The practice began in the 1940s and, in its early days, caused injury, memory loss, and brain damage for ...

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    • Can Transcranial Magnetic Stimulation Help with PTSD

      Can Transcranial Magnetic Stimulation Help with PTSD? What is Post-Traumatic Stress Disorder? Post-Traumatic Stress Disorder (PTSD) is a condition that makes it very challenging for affected ...

      Read More