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  • Is it Time to Seek Behavioral Health Treatment?
    Is it Time to Seek Behavioral Health Treatment?

    Signs You May Benefit from Mental Health Care Unfortunately, many people do not turn to mental or behavioral health care until they have hit rock bottom. Behavioral health treatment can be ...

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  • Tips for Parenting an Adolescent with Anxiety
    Tips for Parenting an Adolescent with Anxiety

    Where Does Anxiety Come From? Anxiety is the body’s natural response to stressful situations, and being nervous or anxious in some situations or seasons of life is merely a part of the human ...

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  • Can Morning Rituals Calm Anxiety?
    Can Morning Rituals Calm Anxiety?

    While you might brush your teeth every morning before starting the day, you might not have a precise morning routine to rely on. For some, creating a morning ritual has helped them cope with the ...

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  • Does Sunlight Help with Anxiety?
    Does Sunlight Help with Anxiety?

    Scientists have been studying the connection between anxiety and sunlight, finding in many cases, that sunlight levels are linked to anxiety and possibly panic disorder. While there have already been ...

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  • Can the Bacteria in Your Gut Cause Anxiety?
    Can the Bacteria in Your Gut Cause Anxiety?

    Recent research from neurobiologists at Oxford University has uncovered evidence of a potential link between the bacteria in our gut and the quality of our mental health. Though the body of research ...

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  • What Is an Anxiety Disorder?
    What Is an Anxiety Disorder?

    Anxiety is a normal part of life, which is why it is so important to bring awareness to the subject. In fact, anxiety disorders are the most common mental illness in the U.S, affecting 40 million ...

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