Comprehensive & Compassionate Behavioral Health Services in Northern California

Blog Posts in Coping Skills

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  • 5 Ways to Prioritize Wellness in the New Year
    5 Ways to Prioritize Wellness in the New Year

    At the start of a new year, many people create a list of resolutions or intentions. These can vary from making travel plans, to learning new skills, to going to the gym. However, often when we make ...

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  • Is My Teenager Using Drugs?
    Is My Teenager Using Drugs?

    Signs Your Adolescent Child May Be Using Drugs Is your teen behaving suspiciously, as if they are hiding something? Do they spend a lot of time behind closed doors? Have you witnessed uncharacteristic ...

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  • Is Group Therapy the Right Fit For Me?
    Is Group Therapy the Right Fit For Me?

    Myths and Facts About Group Therapy Many people steer away from group therapy because they do not understand it. This is not surprising, given the number of misleading or unappealing caricatures of ...

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  • Does Sunlight Help with Anxiety?
    Does Sunlight Help with Anxiety?

    Scientists have been studying the connection between anxiety and sunlight, finding in many cases, that sunlight levels are linked to anxiety and possibly panic disorder. While there have already been ...

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  • How Do I De-Stress My Body & Mind?
    How Do I De-Stress My Body & Mind?

    Activities like mediation and yoga are popular ways for people to relieve stress. But what if those activities aren’t your thing? Worry not! Improving the connection between your mind and body can be ...

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  • Can Art Therapy Help Your Mental Health?
    Can Art Therapy Help Your Mental Health?

    Have you ever wondered if art therapy could be a helpful tool for treating mental illness? A new study conducted by The Health Technology Assessment (HTA) reveals that art therapy does have a positive ...

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