Comprehensive & Compassionate Behavioral Health Services in Northern California

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  • Is Group Therapy the Right Fit For Me?
    Is Group Therapy the Right Fit For Me?

    Myths and Facts About Group Therapy Many people steer away from group therapy because they do not understand it. This is not surprising, given the number of misleading or unappealing caricatures of ...

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  • Does Sunlight Help with Anxiety?
    Does Sunlight Help with Anxiety?

    Scientists have been studying the connection between anxiety and sunlight, finding in many cases, that sunlight levels are linked to anxiety and possibly panic disorder. While there have already been ...

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  • How Do I De-Stress My Body & Mind?
    How Do I De-Stress My Body & Mind?

    Activities like mediation and yoga are popular ways for people to relieve stress. But what if those activities aren’t your thing? Worry not! Improving the connection between your mind and body can be ...

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  • Can Art Therapy Help Your Mental Health?
    Can Art Therapy Help Your Mental Health?

    Have you ever wondered if art therapy could be a helpful tool for treating mental illness? A new study conducted by The Health Technology Assessment (HTA) reveals that art therapy does have a positive ...

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  • March Is National Sleep Awareness Month! Learn About the Importance of Good Sleep Hygiene.
    March Is National Sleep Awareness Month! Learn About the Importance of Good Sleep Hygiene.

    According to the National Institutes of Health, as many as 50 to 70 million Americans suffer from sleeping problems, and these issues affect individuals of all ages and socioeconomic backgrounds. If ...

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  • Managing Depression & Mental Health During the Holidays
    Managing Depression & Mental Health During the Holidays

    Depression affects more than 14.8 million adults in the U.S. For those struggling with depression, the holiday season can be anything but the most wonderful time of the year. In fact, for most people ...

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