Comprehensive & Compassionate Behavioral Health Services in Northern California

Blog Posts in Mental Health

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  • 5 Ways to Prioritize Wellness in the New Year
    5 Ways to Prioritize Wellness in the New Year

    At the start of a new year, many people create a list of resolutions or intentions. These can vary from making travel plans, to learning new skills, to going to the gym. However, often when we make ...

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  • How Tapping into
    How Tapping into "Wise Mind" Improves Mental & Emotional Health

    What Is Wise Mind? Wise Mind is a concept fundamental to Dialectical Behavioral Therapy (DBT). It is the balanced part of the person that comprises intuition and knowledge, also known as the ...

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  • 3 Ways Family Therapy Improves Behavioral Health Treatment
    3 Ways Family Therapy Improves Behavioral Health Treatment

    Mental health challenges neither occur in a vacuum nor heal in a vacuum. People experiencing behavioral health challenges may not realize how powerfully their mental health struggle is affecting their ...

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  • Is Group Therapy the Right Fit For Me?
    Is Group Therapy the Right Fit For Me?

    Myths and Facts About Group Therapy Many people steer away from group therapy because they do not understand it. This is not surprising, given the number of misleading or unappealing caricatures of ...

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  • Is it Time to Seek Behavioral Health Treatment?
    Is it Time to Seek Behavioral Health Treatment?

    Signs You May Benefit from Mental Health Care Unfortunately, many people do not turn to mental or behavioral health care until they have hit rock bottom. Behavioral health treatment can be ...

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  • 3 Things to Ask Your Psychiatrist if You Are Considering Medication
    3 Things to Ask Your Psychiatrist if You Are Considering Medication

    How Long Will it Take for the Medication to Be Effective? Sometimes medications can take months to have a noticeable impact on your life. Knowing this on the front end can help you develop realistic ...

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