Comprehensive & Compassionate Behavioral Health Services in Northern California

Blog Posts in Mental Health

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  • Is it Time to Seek Behavioral Health Treatment?
    Is it Time to Seek Behavioral Health Treatment?

    Signs You May Benefit from Mental Health Care Unfortunately, many people do not turn to mental or behavioral health care until they have hit rock bottom. Behavioral health treatment can be ...

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  • 3 Things to Ask Your Psychiatrist if You Are Considering Medication
    3 Things to Ask Your Psychiatrist if You Are Considering Medication

    How Long Will it Take for the Medication to Be Effective? Sometimes medications can take months to have a noticeable impact on your life. Knowing this on the front end can help you develop realistic ...

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  • Can Morning Rituals Calm Anxiety?
    Can Morning Rituals Calm Anxiety?

    While you might brush your teeth every morning before starting the day, you might not have a precise morning routine to rely on. For some, creating a morning ritual has helped them cope with the ...

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  • Does Sunlight Help with Anxiety?
    Does Sunlight Help with Anxiety?

    Scientists have been studying the connection between anxiety and sunlight, finding in many cases, that sunlight levels are linked to anxiety and possibly panic disorder. While there have already been ...

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  • Understanding Alternative Mental Health Care
    Understanding Alternative Mental Health Care

    Alternative approaches to mental health care rely on more than just therapy sessions and medication to solve the problem. They include an emphasis on the interrelationship between mind, body, and ...

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  • Why Communicating About Mental Illness Can Be Difficult
    Why Communicating About Mental Illness Can Be Difficult

    People can be extremely hesitant to bring up the topic of mental illness. Sometimes this reticence has to do with their unfamiliarity with the illness itself, but most of the time, this difficulty ...

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