Comprehensive & Compassionate Behavioral Health Services in Northern California

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  • 3 Ways Family Therapy Improves Behavioral Health Treatment
    3 Ways Family Therapy Improves Behavioral Health Treatment

    Mental health challenges neither occur in a vacuum nor heal in a vacuum. People experiencing behavioral health challenges may not realize how powerfully their mental health struggle is affecting their ...

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  • Is Group Therapy the Right Fit For Me?
    Is Group Therapy the Right Fit For Me?

    Myths and Facts About Group Therapy Many people steer away from group therapy because they do not understand it. This is not surprising, given the number of misleading or unappealing caricatures of ...

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  • Is it Time to Seek Behavioral Health Treatment?
    Is it Time to Seek Behavioral Health Treatment?

    Signs You May Benefit from Mental Health Care Unfortunately, many people do not turn to mental or behavioral health care until they have hit rock bottom. Behavioral health treatment can be ...

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  • 3 Things to Ask Your Psychiatrist if You Are Considering Medication
    3 Things to Ask Your Psychiatrist if You Are Considering Medication

    How Long Will it Take for the Medication to Be Effective? Sometimes medications can take months to have a noticeable impact on your life. Knowing this on the front end can help you develop realistic ...

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  • Can Morning Rituals Calm Anxiety?
    Can Morning Rituals Calm Anxiety?

    While you might brush your teeth every morning before starting the day, you might not have a precise morning routine to rely on. For some, creating a morning ritual has helped them cope with the ...

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  • Does Sunlight Help with Anxiety?
    Does Sunlight Help with Anxiety?

    Scientists have been studying the connection between anxiety and sunlight, finding in many cases, that sunlight levels are linked to anxiety and possibly panic disorder. While there have already been ...

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